Resources

24-hour suicide hotline: dial 988

NAMI.org

(National Alliance on Mental Illness)

https://www.samhsa.gov/

Substance Abuse and Mental Health Services Administration

Howard Brown Center (LGBTQIA support)

https://howardbrown.org/

Chicago Womens's Health Center (trans & NB support)

https://www.chicagowomenshealthcenter.org/trans-health

https://www.haileymagee.com/ (trauma/relationships/

setting boundaries)

https://www.anniewright.com/ (childhood trauma)

PODCASTS / PRESENTATIONS

Re: relationships

- Where Should We Begin? by Esther Perel (found on Apple Podcast, Google Podcast and Spotify)

- How's Work? by Esther Perel (found on Apple Podcast, Google Podcast and Spotify)

Coping with Grief, Loss & Lonliness During the Holiday Season

by Jessica Townsend, LCSW:

https://www.youtube.com/watch?v=pTwp2vG8f0k

BOOKS

- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
- Recovering from Emotionally Immature Parents by Lindsay C. Gibson
- Waking the Tiger: Healing Trauma by Peter A. Levine
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
- Thriving with Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boissiere, MFT

- Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell M.D. and John J. Ratey M.D.

- Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.

- Burnout by Emily Nagoski Ph.D. and Emilia Nagoski

- Disentangle: When You've Lost Yourself in Someone Else by Nancy L. Johnston, LCP,

- The Science of Stuck by Britt Frank, LSCSW

- Gender Magic by Rae McDaniel, MEd, LCPC, CST

- Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD

- Laziness Does Not Exist by Devon Price, PhD